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Yoga Nidra w/singing bowls

Name: Yoga Nidra w/singing bowls
Start: 2026-09-24T01:00:00+00:00
End: 2026-09-24T02:00:00+00:00
Location: Bluebird

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When

Date: Wednesday, September 23
Start time: 7:00 PM
End time: 8:00 PM

Where

Venue: Bluebird
Address: 125 Thunderbird Dr Suite I, El Paso, TX, US

About this event

Yoga Nidra w/singing bowls sound bath Wed@7PM @Bluebird.yoga Join us for a Nidra Yoga Deep relaxation: Calms the nervous system and eases stress. Sleep Better. Helps lower anxiety and restores energy. Easy practice: Requires no prior yoga skill or heavy physical effort. Among many other benefits, Yoga Nidra (non-sleep deep relaxation, or NSDR) has been found to reduce cortisol levels.